Hypnosis is not relaxation, and yet relaxation is
very often an extremely valuable tool in achieving hypnosis.
Hypnosis is not a substitute for willpower, and
yet, hypnosis may help us to achieve our goals without a strenuous application
Hypnosis is not a way of becoming unconscious, and
yet, hypnosis may allow us to unconsciously help ourselves by letting go of
conscious, self-critical thoughts.
Hypnosis will not provide us with the desire or
motivation to change our habits, and yet, hypnosis may help us to achieve
improved self-understanding and self-control.
Hypnosis is not a cure-all, and yet, individuals do
sometimes change themselves in remarkable ways.
Hypnosis is not a cult, a philosophy, or a
religion, although, it may inspire you to have a greater belief in the power of
your own thoughts.